Saturday, October 6, 2012

Time management

"How we spend our days is of course how we spend our lives"
- Annie Dillard

Respect every moment

All we have is the present moment.  We spend a remendous amount of time thinking about everything we carry from the past and everything we can imagine for the future.  If we use the present moment to only think about the past or the future, we will not accomplish anything.

Focus on what we need to do RIGHT NOW.  Te future will become present soon enough.  A Baba constantly reminds us - "Every moment is new".  The present moment gives us an opportunity for renewal at EVERY moment.

Choose the essential at this moment


  • Identify what is really valuable in your life
  • Honor what you believe valuable
  • Love and accept who you are right now and use it as a stepping stone to the next level of growth
  • Be realistic.  Pursue things that with proper effort and planniing will become your reality
  • Eliminate the trivial.  Eliminate it from your life all things that you do not believe are valuable
  • Evaluate key areas of your life - financial, relationshiips, health and spiritual growth.  Do activities that focus on growth in these key areas
  • Simplify.  Learn to look at things critically.  Improve your efficiency by learrning too simplify your actions to get the desired results
  • Focus.  Remember, what you focus on is what expands.  Become aware of where your mind is by paying attention to your mind.  Constantly bring your attention back to the essential. 
  • When you begin to lose motivation, remember that each moment you procrastinate, the further away you are getting from your ideal
  • Create Habits.  Imcorporate all the above in your daily living.  We are creatures of habits, create efficient habits
  • Start small.  Any action is better than no action.  Do many small things.  They will contribute to bigger actions and opportunities


And remember, waiting is a waste of time.

Thursday, August 30, 2012


Spicy Pepper Kozhumbu 


Dry Fry:

Asafoetida
Pepper corns
Red Chilies
Urad Dal
Channa Dal
Jeera
Dhania
Karipatta

Grind together with tamarind and salt.  Add 1 ½ c of water and make a paste

Heat oil, add mustard seeds.  Add urad dal.  Then add ground paste.  Boil till cooked.  Serve with Adai.

Vegetarian, Low GI, High Protein 30 day diet challenge


The whole month of September 20112, I am challenging myself to only eat vegetarian, low GI, high protein diet.  I am working on making some of my favorite Indian vegetarian recipes more challenge friendly.  Let me have your reactions to this recipe.


Oats Adai


1 c old fashioned oats
Handful of tur dal, mung dal and channa dal
Cilantro and curry leaves
Red chilies
¼ c coconut
Salt
Onion

Soak dals,  Grind.  Add oats.  let ferment for 6 to 8 hours.  Then make adai.  

I will be making Spicy Pepper Kozhumbu (recipe coming up ... )