Vegetarian, Low GI, High Protein 30 day diet challenge

The whole month of September 20112, I am challenging myself to only eat vegetarian, low GI, high protein diet.  I am working on making some of my favorite Indian vegetarian recipes more challenge friendly.  Let me have your reactions to this recipe.

Oats Adai

1 c old fashioned oats

Handful of tur dal, mung dal and channa dal

Cilantro and curry leaves

Red chilies

¼ c coconut

Salt

Onion

Soak dals,  Grind.  Add oats.  let ferment for 6 to 8 hours.  Then make adai.  

I will be making Spicy Pepper Kozhumbu (recipe coming up ... )