Spicy Pepper Kozhumbu 

Dry Fry:

Asafoetida

Pepper corns

Red Chilies

Urad Dal

Channa Dal

Jeera

Dhania

Karipatta

Grind together with tamarind and salt.  Add 1 ½ c of water and make a paste

Heat oil, add mustard seeds.  Add urad dal.  Then add ground paste.  Boil till cooked.  Serve with Adai.

Vegetarian, Low GI, High Protein 30 day diet challenge

The whole month of September 20112, I am challenging myself to only eat vegetarian, low GI, high protein diet.  I am working on making some of my favorite Indian vegetarian recipes more challenge friendly.  Let me have your reactions to this recipe.

Oats Adai

1 c old fashioned oats

Handful of tur dal, mung dal and channa dal

Cilantro and curry leaves

Red chilies

¼ c coconut

Salt

Onion

Soak dals,  Grind.  Add oats.  let ferment for 6 to 8 hours.  Then make adai.  

I will be making Spicy Pepper Kozhumbu (recipe coming up ... )